Weigh In record (no journal entry) for 13 October 2020
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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936 kcal
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Fat: 32.64g | Prot: 42.02g | Carb: 127.74g.
Lunch: Sinti Bumbu Pecel, Tahu Kukus, Kubis Hijau Dimasak, Siomay, Siomay, Botok. Dinner: Mangga, Wortel, Jus Wortel. more...
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losing 1.5 lb a week
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ind.dri's weight history
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