|
Hey, it’s been a while since I posted. All is well but poor air quality has kept me from walking as often as I’d like.
Stay encouraged FS fam 💪🏽
|
164.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
2411 kcal
|
Fat: 99.65g | Prot: 174.83g | Carb: 205.15g.
Breakfast: Foster Farms Oven Roasted White Turkey, Scrambled Egg, Mission Yellow Corn Tortillas. Lunch: Hard-Boiled Egg, Calavo Avocado, Popeye SuperFood Spinach, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Del Monte Canned Corn, Del Monte Whole Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cafe Valley Bakery Double Chocolate Chip Muffin, Alta Dena Low Fat Milk, Dunkin' Donuts Sugar Raised Donut, Alta Dena Low Fat Milk, Bananas, Dannon Oikos Triple Zero - Banana Creme. more...
|
gaining 0.9 lb a week
|