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mikeze71
Journal
17 Nov 13
mikeze71's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
163.4 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
1383 kcal
Fat: 49.75g | Prot: 30.45g | Carb: 174.15g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Mulino Bianco Campagnole, Realforno Fior di Zucchero, Tè (Infuso).
Dinner:
Birra Leggera, Hamburger Grande, McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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