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I've been out and about and not recording my calories for every single meal. I haven't been holding myself accountable and it shows.
I will do better next week. 🤞
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272.7 lb
Lost so far: 23.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1023 kcal
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Fat: 40.52g | Prot: 37.11g | Carb: 132.80g.
Breakfast: Bananas , Xylitol, Flaxseed Seeds, Corn Flakes, Whole Milk. Lunch: Fried Pork, Fried Onions, Coleslaw , Mayonnaise , Cucumber (Peeled) , Tesco Plain Tortilla Wraps. Snacks/Other: Twinings Lemon & Ginger Tea, Green Tea, Xylitol. more...
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gaining 1.8 lb a week
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