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Agnessagala
Journal
12 Oct 20
Agnessagala's Journal, 12 October 2020
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Weigh In record (no journal entry) for 12 October 2020
123.2 lb
Lost so far:
57.5 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
2769 kcal
Fat: 85.19g | Prot: 106.48g | Carb: 384.82g.
Breakfast:
Sidomuncul Susu Jahe, Sari Roti Roti Choco Chips, Greenfields Skimmed Milk (250ml).
Lunch:
Super Bubur Bubur Instan, Mayora Mie Gelas Rasa Kari Ayam.
Dinner:
Nasi Putih, Sosis Ayam, Ayam Geprek.
Snacks/Other:
Milk Shake.
more...
1415 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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