Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eightpac
Journal
12 Oct 20
eightpac's Journal, 12 October 2020
eightpac's Profile
< Previous Entry
|
Next Entry >
Happy with weight-loss, slept at a good time, ketones at 3.3mmol/L which is excellent, overall lifes good. Have not prepared todays food so will have to contend with takeaway. I guess a learning curve as always but I will get it perfect.
297.0 lb
Lost so far:
42.8 lb
.
Still to go:
105.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
1009 kcal
Fat: 62.33g | Prot: 98.86g | Carb: 20.88g.
Breakfast:
Almonds, Green Tea.
Lunch:
Logan Farm Chopped Leaf Spinach, Coles Rib Fillet Steak.
Dinner:
Bulk Nutrients Protein Matrix.
Snacks/Other:
Almonds, Green Tea, Mount Franklin Spring Water.
more...
3359 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
losing 12.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eightpac's weight history
view complete history