Krisgof's Journal, 11 October 2020


Diet Calendar Entry for 11 October 2020:
1160 kcal Fat: 49.33g | Prot: 67.61g | Carb: 132.37g.   Breakfast: Apples , Coffee with Cream and Sugar, Russell Stover Sugar Free Coconut Chocolate Candy , Blueberries , Sorrento Whole Milk Ricotta Cheese, Boar's Head Black Forest Deli Ham, BelGioioso Fresh Mozzarella Cheese, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Coffee with Cream and Sugar, Russell Stover Sugar Free Dark Chocolate , Ikea Potato Fritters , Shrimp , Calavo Avocado. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate. more...

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