Weigh In record (no journal entry) for 11 October 2020
|
190.8 lb
Lost so far: 34.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1116 kcal
|
Fat: 71.14g | Prot: 100.85g | Carb: 44.28g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg, Shakey's Fried Chicken Wing. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumondo's weight history
|