Raven_67's Journal, 11 October 2020

Raven_67's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2020

186.8 lb Lost so far: 11.5 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:

1536 kcal

Fat: 65.93g | Prot: 51.85g | Carb: 174.40g. Breakfast: Levi Roots' Reggae Sauce, Coffee, Tesco Soft Seeded Roll, Tesco Finest Pork & Honey Chipolatas. Lunch: Coffee, Sammy's Sconnies. more...

2073 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Raven_67's weight history

view complete history

Raven_67's Journal, 11 October 2020

Submit a Comment

Other Related Links

Members

Raven_67's weight history