Krisgof's Journal, 10 October 2020


Diet Calendar Entry for 10 October 2020:
1525 kcal Fat: 57.42g | Prot: 93.88g | Carb: 180.14g.   Breakfast: Almonds , Dried Prune, Coffee with Cream and Sugar, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Calavo Avocado, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Dark Chocolate , Fruit Cocktail or Mix (Excluding Citrus Fruits), Chicken Salad. more...

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