Weigh In record (no journal entry) for 11 October 2020
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1079 kcal
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Fat: 38.38g | Prot: 50.25g | Carb: 137.44g.
Breakfast: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan). Lunch: Bango Kecap Manis, Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin, Jus Kemasan, Kalengan), Babat Sapi, Nasi Goreng tanpa Daging. Snacks/Other: Roma Malkist Crackers (3), Fitbar Fitbar Tiramisu Delight . more...
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gaining 0.3 lb a week
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