Weigh In record (no journal entry) for 13 November 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2905 kcal
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Fat: 115.38g | Prot: 150.95g | Carb: 317.28g.
Breakfast: Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Alpro Soya Light, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Aldi Beenham, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Wortelen, Gekookte Spruitjes, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Aldi Beenham, Bodylab Whey Protein, Alpro Soya Vanille, Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Zonnatura Pindacrunch, Banaan. more...
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2734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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