Weigh In record (no journal entry) for 14 November 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2893 kcal
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Fat: 76.96g | Prot: 146.73g | Carb: 381.47g.
Breakfast: Yakult Yakult Light, Conimex Geraspte Kokos, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Ekoland Gemengde Rijst Volkoren. Lunch: DubbelFrisss Appel & Perzik, Plus Fruitsalade, Alpro Soya Vanille, AH Tortilla Wraps, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Dinner: Dr. Oetker Custard, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten, AH Rundergehakt Mager, Bonduelle Bruine Bonen. Snacks/Other: Plus Fruitsalade, Milsani Magere Yoghurt, Gedroogde Abrikozen. more...
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2905 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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