Weigh In record (no journal entry) for 09 October 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2296 kcal
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Fat: 100.93g | Prot: 142.99g | Carb: 117.76g.
Breakfast: Naartjie, Pears , Apples . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Creamed Spinach, Butternut Winter Squash (without Salt, Cooked, Baked) , Woolworths BBQ Pork Ribs. Snacks/Other: Cabernet Sauvignon Wine , Smirnoff Spin. more...
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losing 3.6 lb a week
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