Weigh In record (no journal entry) for 10 October 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2691 kcal
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Fat: 110.13g | Prot: 115.92g | Carb: 317.89g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Dim Sum, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Magere Runderlappen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Moorkop Soesjes. more...
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gaining 6.2 lb a week
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