Weigh In record (no journal entry) for 10 October 2020
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1587 kcal
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Fat: 31.65g | Prot: 92.81g | Carb: 223.63g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato. Lunch: Mulino Bianco Biscotti Pan di Stelle, Land Pathos Yogurt Colato Greco Bianco 0%, Bonduelle Germogli di Soia, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Dimmidisì Cicorino . Dinner: Coca-Cola Coca-Cola Zero (Lattina), Pizza Margherita. more...
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losing 6.2 lb a week
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