KgomotsoMosala's Journal, 10 October 2020

Beast Mode Active:
10km walk completed
5km jog completed
0.8kg incinerated💪🏿

246.7 lb Lost so far: 26.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 78.72g | Prot: 82.36g | Carb: 475.05g.   Breakfast: Danone Strawberry Yoghurt, Morning Mills Muesli Fruit & Nuts. Lunch: Woolworths Smoked Snoek, Avocados . Dinner: Mashed Potato, Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Apples, Woolworths Tin Roof Ice Cream, Clover Krush 100% Orange Juice Blend. more...

3627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...