Weigh In record (no journal entry) for 10 October 2020
|
160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
2063 kcal
|
Fat: 85.53g | Prot: 60.94g | Carb: 180.17g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, ProNutro Wholewheat Original. Lunch: Clover Butro, SPAR Sandwich Ham, Albany Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Merlot Wine. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|