Weigh In record (no journal entry) for 09 October 2020
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153.5 lb
Lost so far: 36.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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841 kcal
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Fat: 32.30g | Prot: 16.17g | Carb: 132.73g.
Dinner: Tostitos Nacho Cheese Dip, Sea Salt, Country Crock Shedd's Spread Original, Great Value Frozen Whole Kernel Golden Corn, Broccoli (Chopped, Frozen) . Snacks/Other: Root Beer, McDonald's Strawberry Banana Smoothie (Small). more...
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gaining 1.8 lb a week
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