Weigh In record (no journal entry) for 10 October 2020
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1033 kcal
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Fat: 46.09g | Prot: 56.51g | Carb: 101.80g.
Lunch: 紅燒豬蹄, 白飯, 全家 鹽烤鯖魚. Dinner: 肉包, 肉包. more...
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gaining 3.1 lb a week
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