Weigh In record (no journal entry) for 09 October 2020
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332.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1675 kcal
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Fat: 113.72g | Prot: 92.43g | Carb: 73.78g.
Lunch: Potato Salad with Egg, Meat Veggie Meal Prep, Kiolbassa Polish Style Smoked Sausage, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: Nut Seed Mix. more...
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losing 21.0 lb a week
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