Weigh In record (no journal entry) for 09 October 2020
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165.2 lb
Lost so far: 27.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1899 kcal
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Fat: 72.41g | Prot: 104.19g | Carb: 191.97g.
Breakfast: Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk, Gullon Sugar Free Digestive Biscuits. Lunch: Starbucks Skinny Cappuccino (Tall), Cathedral City Cheddar Cheese, John West Tuna Steak in Brine (130g), Marks & Spencer Super Seeded Brown Bread, Margarine (Regular) . Dinner: Worldwide Foods Special Golden Vegetable Rice, Sharwood's Mango Chutney. Snacks/Other: Alpro Hazelnut Chocolate Ice Cream, Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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