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makan siang hari ini ayam+tahu lada hitam.... enak pool
Diet Calendar Entries for 09 October 2020:
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942 kcal
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Fat: 19.62g | Prot: 86.84g | Carb: 105.77g.
Breakfast: Kopi Biasa, Putih Telur, Pisang Kepok Rebus. Lunch: Sambal Goreng Kentang, Keripik Tempe, Pakcoy, Wortel, Dada Ayam, Tahu Susu, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Shake Mix. Snacks/Other: Semangka, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Melon. more...
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 Comments
ka kalo makan segitu total kalori sehari berapa??
09 Oct 20 by member: iinfatimah1605
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09 Oct 20 by member: sny85
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Klo sehari dibawah bmr gk ka?
09 Oct 20 by member: iinfatimah1605
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Kadang² di bawah kadang pas² san😁
09 Oct 20 by member: sny85
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