|
Diet Calendar Entry for 09 October 2020:
|
1476 kcal
|
Fat: 51.91g | Prot: 143.58g | Carb: 102.36g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jahe, Jeruk Nipis. Lunch: Telur Dadar, Selada Daun Hijau, Kerupuk Asin, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), VECTORLABS Master Whey. Snacks/Other: Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fini1712's weight history
|