Weigh In record (no journal entry) for 14 November 2013
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 209.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1587 kcal
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Fat: 79.98g | Prot: 58.34g | Carb: 165.96g.
Breakfast: 0% Greek Yogurt, Godet Crémier - 10%, Coffee (Instant). Lunch: Ground Beef, Bihon Noodles. Dinner: Colourful Coleslaw, Coleslaw Salad Dressing, Ristorante Spinach Pizza. Snacks/Other: Selections-Chocolate Creme Cookies, Brownies. more...
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gaining 1.3 lb a week
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