2jumaggie's Journal, 09 October 2020

Weigh In record (no journal entry) for 09 October 2020

137.3 lb Lost so far: 0.7 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2020:

1645 kcal

Fat: 67.69g | Prot: 45.96g | Carb: 220.05g. Breakfast: 芝麻燒餅, 黑咖啡. Lunch: 咖啡, 維力炸醬麵, 香蕉. Dinner: 萊爾富起司豬排丼飯. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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2jumaggie's weight history