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johnpersico
Journal
13 Nov 13
johnpersico's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
150.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1802 kcal
Fat: 86.43g | Prot: 79.33g | Carb: 187.98g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Taco Bell Grilled Steak Soft Taco (112g).
Dinner:
Lifestyle Foods Chef Salad with Ranch Dressing, HEB Chicken & Rice Casserole, Butter, Cauliflower.
Snacks/Other:
Gatorade Thirst Quencher Fruit Punch (Bottle), Part Skim Mozzarella Cheese.
more...
2346 kcal
Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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