Weigh In record (no journal entry) for 06 October 2020
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142.6 lb
Lost so far: 9.9 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1810 kcal
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Fat: 48.74g | Prot: 86.44g | Carb: 254.66g.
Breakfast: Mulino Bianco Biscotti Pan di Stelle, Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Pizza Margherita. Dinner: Salame di Cioccolato, Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo, Pomodori, Chiquita Banana. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%. more...
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losing 9.3 lb a week
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