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vionauhtg
Journal
06 Oct 20
vionauhtg's Journal, 06 October 2020
vionauhtg's Profile
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Weigh In record (no journal entry) for 06 October 2020
148.4 lb
Lost so far:
0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2020:
345 kcal
Fat: 11.61g | Prot: 10.43g | Carb: 51.66g.
Breakfast:
Greenfields Low Fat Milk, Quaker Instant Oatmeal.
Snacks/Other:
Kerupuk Makanan Ringan, Peanut Brittle.
more...
3012 kcal
Activities & Exercise:
X - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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