jackelynedecor's Journal, 05 October 2020

192.7 lb Lost so far: 0.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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719 kcal

Fat: 20.39g | Prot: 38.03g | Carb: 100.28g.   Lunch: Óleo de Soja, Pimentão Vermelho, Fresh Market/ Disco Uruguay Zapallito , Cenouras, Arroz Branco (Cozido). Dinner: Gold Standard 100% Whey Protein Isolate. Snacks/Other: Ovo Mal Cozido, Chá (Infusão), Uvas-Passas (sem Sementes). more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...