Weigh In record (no journal entry) for 05 October 2020
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1029 kcal
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Fat: 27.61g | Prot: 50.18g | Carb: 116.63g.
Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Ratatouille Maison, Saint Eloi Semoule Cuite. Dinner: Jambon Cru, Carrefour Discount Jambon de Bayonne, Fromage, Auchan Comté, Baguette, Bière Ordinaire. more...
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losing 0.6 lb a week
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