JUVELEO76's Journal, 27 August 2020

started the man shakes on the 16 August 11days later already lost 8.3kgs.

324.1 lb Lost so far: 22.0 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 44.21g | Prot: 71.78g | Carb: 54.96g.   Breakfast: Vegemite Vegemite, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch:  Lettuce Salad with Avocado, Tomato, and/or Carrots, Nando's 1/4 Chicken. Dinner: SPC Baked Beans Salt Reduced Rich Tomato, Kraft Smooth Peanut Butter, Arnott's Cruskits Original. Snacks/Other: Coles Unsalted Mixed Nuts. more...

3581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...