Weigh In record (no journal entry) for 11 November 2013
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2009 kcal
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Fat: 116.28g | Prot: 205.86g | Carb: 41.43g.
Breakfast: Scrambled Egg, Colby Jack Cheese. Lunch: Colby Jack Cheese, Salmon, Coffee. Dinner: Jack Link's Teriyaki Beef Jerky (25g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 2.6 lb a week
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