Weigh In record (no journal entry) for 04 October 2020
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161.8 lb
Lost so far: 26.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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617 kcal
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Fat: 43.72g | Prot: 41.04g | Carb: 15.81g.
Lunch: Magro Suco em Pó Sabor Uva, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Magro Suco em Pó Sabor Uva, Manteiga (com Sal), Terra Viva Creme de Leite, Canastra Queijo Minas Meia Cura, Perdigão Linguiça, Dr. Oetker Fermento em Pó Químico, Sal, Ovo, Castelo Vinagre de Maçã , Psyllium, Zona Cerealista Farinha de Coco sem Casca. Snacks/Other: Original Food Morango Congelado, Porto Alegre Creme de Leite Leve, Terra Viva Creme de Leite, Abacate. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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