Weigh In record (no journal entry) for 04 December 2010
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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3882 kcal
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Fat: 102.86g | Prot: 178.70g | Carb: 431.55g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Butter, Red Raspberry Jam, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Red Raspberry Jam, Mild White Cheddar Cheese, Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, Miracle Whip Light, EverRoast Oven Roasted Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin), Carrots, Eye of round roast. Snacks/Other: Natural Vanilla Ice Cream, Dark Beer, Peanut Butter Cups (Miniatures), Pistachio Nuts, Bananas, Jet-Puffed Miniature Marshmallows, Chocolate Syrup, Milk (Nonfat), Cabernet Sauvignon Wine, Crunch Bar (Miniature). more...
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2525 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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