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SDCyclist
Journal
03 Oct 20
SDCyclist's Journal, 03 October 2020
SDCyclist's Profile
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730am starting to track calories again
186.4 lb
Lost so far:
1.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2020:
1532 kcal
Fat: 75.38g | Prot: 101.25g | Carb: 117.50g.
Breakfast:
Kirkland Signature Daily Multi, Hammer Nutrition Perpetuem Extreme Endurance Fuel .
Lunch:
Ono Ono Kalua Brand Pork.
Snacks/Other:
Tap Water, Liquid IV Hydration Multiplier, Coca-Cola Coca-Cola Classic (20 oz).
more...
3448 kcal
Activities & Exercise:
Sitting - 8 hours, ebike1 - 3 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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