Date started: 08 Sep 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 163.4 lb
14 Apr 24	155.9 lb	Reasonably Well
16 Jan 24	152.6 lb	Reasonably Well
01 Jan 24	153.2 lb	Reasonably Well
12 Nov 23	151.7 lb	Reasonably Well
31 Oct 23	151.9 lb	Reasonably Well
30 Jun 23	145.7 lb	Reasonably Well
16 Jun 23	146.6 lb	Reasonably Well
10 Apr 23	145.9 lb	Reasonably Well
28 Aug 22	142.4 lb	Reasonably Well
21 Jul 22	143.1 lb	Reasonably Well
01 Jul 22	147.0 lb	Reasonably Well
15 Jun 22	144.0 lb	Reasonably Well
05 Jun 22	145.1 lb	Reasonably Well
15 May 22	143.5 lb	Reasonably Well
02 May 22	143.1 lb	Reasonably Well
15 Mar 22	144.8 lb	Reasonably Well
01 Mar 22	144.0 lb	Reasonably Well
01 Feb 22	143.7 lb	Reasonably Well
15 Jan 22	144.8 lb	Reasonably Well
04 Jan 22	146.6 lb	Reasonably Well
15 Dec 21	142.9 lb	Reasonably Well
01 Dec 21	142.4 lb	Reasonably Well
15 Nov 21	142.9 lb	Reasonably Well
01 Nov 21	144.0 lb	Reasonably Well
17 Oct 21	142.0 lb	Reasonably Well
27 Sep 21	144.4 lb	Reasonably Well
15 Aug 21	143.1 lb	Reasonably Well
31 Jul 21	141.8 lb	Reasonably Well
18 Jul 21	142.6 lb	Reasonably Well
04 Jul 21	142.6 lb	Reasonably Well
15 Jun 21	144.4 lb	Reasonably Well
01 Jun 21	142.6 lb	Reasonably Well
15 May 21	143.3 lb	Reasonably Well
30 Apr 21	143.7 lb	Reasonably Well
19 Apr 21	143.3 lb	Reasonably Well
01 Apr 21	143.3 lb	Reasonably Well
31 Mar 21	143.5 lb	Reasonably Well
15 Mar 21	144.6 lb	Reasonably Well
02 Mar 21	144.8 lb	Reasonably Well
15 Feb 21	144.6 lb	Reasonably Well
01 Feb 21	144.0 lb	Reasonably Well
15 Jan 21	146.6 lb	Reasonably Well
02 Jan 21	148.8 lb	Reasonably Well
22 Dec 20	145.9 lb	Reasonably Well
15 Dec 20	147.0 lb	Reasonably Well
29 Nov 20	145.9 lb	Reasonably Well
15 Nov 20	146.4 lb	Reasonably Well
01 Nov 20	147.3 lb	Reasonably Well
15 Oct 20	150.8 lb	Reasonably Well
01 Oct 20	151.0 lb	Reasonably Well
15 Sep 20	154.3 lb	Reasonably Well
15 Aug 20	152.6 lb	Reasonably Well
30 Jul 20	154.1 lb	Reasonably Well
16 Jul 20	154.5 lb	Reasonably Well
03 Jul 20	155.6 lb	Reasonably Well
01 Jun 20	157.2 lb	Reasonably Well
15 May 20	157.6 lb	Reasonably Well
01 May 20	160.1 lb	Reasonably Well
01 Feb 20	159.6 lb	Reasonably Well
08 Sep 19	163.4 lb	Reasonably Well

Date started: 08 May 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.9 lb
12 Jun 19	157.4 lb	Reasonably Well
04 Jan 19	153.4 lb	Reasonably Well
03 Dec 18	152.8 lb	Reasonably Well
23 Oct 18	153.2 lb	Reasonably Well
30 Sep 18	154.5 lb	Reasonably Well
07 Aug 18	160.7 lb	Reasonably Well
25 Jul 18	158.1 lb	Reasonably Well
10 Jul 18	159.6 lb	Reasonably Well
03 Jul 18	161.8 lb	Reasonably Well
26 Jun 18	160.3 lb	Reasonably Well
19 Jun 18	160.7 lb	Poorly
05 Jun 18	160.5 lb	Reasonably Well
03 Jun 18	160.1 lb	Reasonably Well
22 May 18	160.3 lb	Reasonably Well
15 May 18	161.2 lb	Reasonably Well
08 May 18	164.9 lb	Reasonably Well