Weigh In record (no journal entry) for 03 October 2020
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170.1 lb
Lost so far: 18.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1699 kcal
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Fat: 70.78g | Prot: 81.51g | Carb: 147.33g.
Breakfast: Giant Food Fat Free Milk with Vitamins A & D. Lunch: Havarti Cheese, Butter (Salted) , Panera Bread Sourdough Loaf. Dinner: Red Table Wine , Great Value Deli Style Seasoned Potato Wedges, Extra Virgin Olive Oil, Wegmans Baby Bella Mushrooms, Horseradish Sauce, Mozzarella Cheese, Pretzilla Pretzel Bun, Steak. Snacks/Other: Starbucks Cappuccino (Grande), Oreo Double Stuf Sandwich Cookies. more...
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2452 kcal
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Activities & Exercise:
Housework - 4 hours, Yoga - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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