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Signed up for fatsecret today in conjunction with the VA's Move program.
After breakfast walked 1940 steps using my pedometer.
Just finished lunch and am leaving to walk again.
Diet Calendar Entries for 03 December 2010:
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2450 kcal
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Fat: 108.68g | Prot: 110.15g | Carb: 260.84g.
Breakfast: milk, orange, grape jelly, peanut butter, white toast. Lunch: mayonnaise, egg. Dinner: parmesan cheese, garlic bread, spaghetti. more...
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6256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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