Weigh In record (no journal entry) for 03 October 2020
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1181 kcal
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Fat: 38.93g | Prot: 101.74g | Carb: 116.86g.
Breakfast: Saus Tiram, Quaker Oat, Wortel, Kubis, Buncis. Lunch: ABC Terasi, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Dinner: Selada, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bengkoang, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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losing 15.4 lb a week
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