Weigh In record (no journal entry) for 02 October 2020
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163.6 lb
Lost so far: 24.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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987 kcal
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Fat: 63.97g | Prot: 63.41g | Carb: 39.64g.
Lunch: Soya Óleo de Soja , Asa de Frango, Abacaxi, Carne do Peito de Frango, Limão Cravo Limão Cravo, Banha de Porco, Tomates, Alface. Dinner: Torresmo, Perdigão Linguiça Suína, Limão Cravo Limão Cravo, Ovo Frito sem Gordura. Snacks/Other: Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite, Cacau Show Bendito Cacau 85%. more...
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1815 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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