Weigh In record (no journal entry) for 02 October 2020
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231.0 lb
Lost so far: 74.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2561 kcal
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Fat: 131.50g | Prot: 71.14g | Carb: 267.43g.
Breakfast: Feta Cheese , Shop Rite Kalamata Pitted Olives, Bick's Pickled Hot Pepper Rings, Lettuce Salad with Assorted Vegetables, Coffee, Safeway Select Greek Feta Vinaigrette, Mt. Olive Pepperoncini, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings. Lunch: Wawa Veggie Breakfast Burrito, Doritos Cool Ranch Tortilla Chips, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Alberts Hot Sauce. Dinner: Beaver Chinese Hot Mustard, Kroger General Tso Stir Fry Sauce, White Rice, Panda Express Eggplant Tofu. Snacks/Other: Coffee, Ritz Crackers - Fresh Stack, Black Pepper, Trader Joe's Wasabi Roasted Seaweed Snack, Salt, Hard-Boiled Egg, Sabra Classic Hummus, Sargento String Cheese Mozzarella Cheese Snacks, Mountain Dew Diet Mountain Dew (20 oz), Quaker Rice Cakes - Savoury Tomato & Basil, Swedish Fish Mini Tropical. more...
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gaining 7.0 lb a week
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