Weigh In record (no journal entry) for 02 October 2020
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166.2 lb
Lost so far: 26.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1953 kcal
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Fat: 83.20g | Prot: 63.63g | Carb: 225.80g.
Breakfast: Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk, Gullon Sugar Free Digestive Biscuits. Lunch: Roast Ham Slices, Jackson's Seeded Bloomer, Hartley's 10 Cal Raspberry Jelly, Crisps, Babybel Mini Light Cheese, Lighter Than Light Mayonnaise, Cucumber, Kiwi Fruit. Dinner: Waitrose Summer Fruits Juice - No Added Sugar, Hellmann's Lighter Than Light Mayonnaise, Tesco Broccoli Florets, Higgidy Cauliflower Cheese & Broccoli Quiche, Marks & Spencer Chunky Chips. Snacks/Other: The Coconut Collaborative Little Choc Pots, Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, Coffee with Skim Milk. more...
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losing 2.8 lb a week
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