Weigh In record (no journal entry) for 01 October 2020
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163.1 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1027 kcal
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Fat: 63.79g | Prot: 54.69g | Carb: 60.84g.
Lunch: Perdigão Linguiça Suína, Maracujá, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface. Dinner: Domino's Pizza Pizza 3 Queijos Grande, Perdigão Linguiça Suína, Limão Cravo Limão Cravo, Pif Paf Presunto, Manteiga (com Sal), Ovo Frito sem Gordura. Snacks/Other: Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite, Abacaxi. more...
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1810 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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