Weigh In record (no journal entry) for 01 October 2020
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203.9 lb
Lost so far: 24.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1415 kcal
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Fat: 60.71g | Prot: 110.37g | Carb: 108.37g.
Breakfast: Do Serro Queijo Minas Meia Cura , Banana Prata. Lunch: Rivoli Azeitonas Verdes sem Caroço , Salada Crua, Quero Feijão Carioca , Prato Fino Arroz Integral (50g), Chuchu Cozido, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Optimum Nutrition Whey Protein, Filé de Frango Grelhado, Salada Crua, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Banana Prata, Qualitá Abacaxi em Cubos. more...
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losing 5.0 lb a week
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