Weigh In record (no journal entry) for 01 October 2020
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187.8 lb
Lost so far: 15.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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579 kcal
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Fat: 19.65g | Prot: 31.96g | Carb: 64.18g.
Breakfast: Tea with Milk, Tea with Milk and Sugar, Jungle Oatso Easy Original, Jungle Oats. Lunch: Chicken with Chilies. more...
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losing 0.8 lb a week
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foxyroxy27's weight history
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