Weigh In record (no journal entry) for 01 October 2020
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127.4 lb
Lost so far: 62.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1195 kcal
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Fat: 41.23g | Prot: 58.12g | Carb: 143.38g.
Breakfast: Блины, Окей Яблоко Крипс Пинк, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Козелки Чипсы Куриные. Dinner: Тефтели с Рисом, Тестов Тесто для Пельменей , Лента Фарш Свинина Говядина. more...
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steady weight
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