Weigh In record (no journal entry) for 01 October 2020
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1533 kcal
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Fat: 54.89g | Prot: 78.75g | Carb: 186.46g.
Breakfast: Sunpride Banana, ABC Saus Sambal , Saus Tomat, Selada, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Sari Roti Roti Tawar Kupas, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Nila (Ikan). Dinner: Melon, Sambal Goreng, Tahu Isi, Tempe Goreng Tepung, Bihun Goreng. Snacks/Other: Tape Singkong, TPS Food Mie Kremezz Shake & Shorr, Tempe Goreng Tepung. more...
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2210 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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