Weigh In record (no journal entry) for 01 October 2020
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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809 kcal
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Fat: 32.80g | Prot: 32.67g | Carb: 97.47g.
Breakfast: Telur Rebus, McVitie's Digestive Biscuit (Plain). Lunch: Mentimun (Kupas), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kacang Rebus, Roti Jala. more...
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losing 1.9 lb a week
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