Weigh In record (no journal entry) for 30 September 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1577 kcal
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Fat: 73.21g | Prot: 44.54g | Carb: 190.93g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: In-N-Out Hamburger Protein Style, Unsweetened Iced Tea, In-N-Out French Fries. Dinner: Souper Salad Sunflower Seeds, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Alpine Fresh Blueberries, Great Value Vanilla Wafers, Iced Coffee, Enjoy Life Rice Milk Crunch, Coffee. more...
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losing 1.4 lb a week
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